CBT Self-Help books

When psychotherapists use the Cognitive Behavioural Therapy (CBT) model, our approach to clients is that “…we want to help them become their own therapists” https://www.psychotherapynetworker.org/blog/details/1492/judith-beck-on-the-cbt-approach-to-depression The way I sometimes describe it is that CBT is a process of Structured and Facilitated Experiential Relearning (SAFER for short), where the therapist helps the client to reduce deeply […]

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