Michele Twyford

25 Mar Michele Twyford

I started working with Michele Twyford two years ago and in all honesty, it has been life changing! Michele has helped me through the most challenging and lowest point in my life. She creates a safe, non-judgmental space for me to share my thoughts and helped make sense of what seemed like chaos that was extremely overwhelming for me at the time. I’ve found my inner strength through working with her and have continued to grow into a more confident person and truly believe I’ve got my spark back. She’s taught me the most valuable life lesson that I try to remind myself of everyday, that I am in control of my life, everything is my decision and my choice.

Through CBT therapy with Michele, I learnt to understand myself and understand why I was experiencing crippling anxiety and panic attacks. ‘’Is that a fact or your opinion’’ is a valuable statement I’ve learnt to ask myself from my therapy with Michele which as a result calms my anxiety and puts things into real perspective.

I would highly recommend Michele to anyone, she is a true representation that therapy is invaluable. I know my work with Michele has helped me to grow into the person I am today and to believe that there is always help out there, just take the first step and book your first session. You literally saved my life Michele and for that I will be forever grateful.